Weigh In record (no journal entry) for 13 October 2019
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76.6 kg
Lost so far: 4.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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909 kcal
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Fat: 24.74g | Prot: 24.62g | Carbs: 159.10g.
Breakfast: Bakwan, Alfamart Daun Pepaya, Gudeg, Nasi Putih. Lunch: Gudeg, Nasi Putih. Dinner: Cimory Yogurt Rasa Blueberry. more...
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Losing 0.7 kg a Week
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mutiarardmasyitha's Weight History
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