Weigh In record (no journal entry) for 13 October 2019
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75.3 kg
Lost so far: 1.7 kg.
Still to go: 59.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1416 kcal
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Fat: 48.04g | Prot: 71.56g | Carbs: 206.23g.
Breakfast: Indomaret Kuaci, Mangos, Grapefruit (Pink and Red). Lunch: SuperIndo Beras Merah, McDonald's Ayam Goreng Mcd Spicy, Fried Tofu . Dinner: Marugame Udon Niku Udon. more...
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Losing 4.2 kg a Week
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Ayucempluk's Weight History
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