Weigh In record (no journal entry) for 13 October 2019
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69.8 kg
Lost so far: 3.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1474 kcal
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Fat: 70.44g | Prot: 57.07g | Carbs: 130.63g.
Breakfast: Яичница с Помидорами, Овсяноблин, Кофе с Молоком. Lunch: Пицца Пепперони (36 см). Dinner: Пицца Пепперони (36 см), Вино Сухое, Вино Красное Сухое. Snacks/Other: Картофельные Чипсы (Соленые), Клементины. more...
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Gaining 0.7 kg a Week
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dinkoo29's Weight History
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