Weigh In record (no journal entry) for 13 October 2019
|
68.1 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1084 kcal
|
Fat: 44.25g | Prot: 49.19g | Carbs: 126.78g.
Breakfast: Варенье из Смородины, Кофе с Молоком, Творог 5%, Жареное Яйцо. Lunch: Творог 5%, Перекресток Салат Винегрет Овощной с Маслом, Пирог с Капустой. Dinner: Nestle Кит Кат (46г), Чай. Snacks/Other: Красные Яблоки. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rinochka64's Weight History
|