Weigh In record (no journal entry) for 13 October 2019
|
94.4 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
486 kcal
|
Fat: 21.48g | Prot: 27.33g | Carbs: 46.12g.
Breakfast: Империя Вкуса Ветчина с Индейкой 3%, Хохланд Плавленный Сыр Сливочный, Хохланд Творожный Сыр с Зеленью, Щелковохлеб Хлеб Дарницкий, Белый Город Молоко 2,5%. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|