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√
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60.7 kg
Lost so far: 20.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2019:
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1006 kcal
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Fat: 50.26g | Prot: 51.03g | Carbs: 98.90g.
Breakfast: Nasi Kuning, Ayam Goreng. Lunch: Bimoli Minyak Goreng, Tempe, Tomat Merah, Mangga, Kembang Kol Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Kentang (Daging, dengan Garam, Direbus). Dinner: Tempe, Kacang Sangrai Kering (tanpa Garam) . Snacks/Other: Indomaret Kacang Bumbu. more...
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Losing 2.1 kg a Week
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Nurjannah ismail's Weight History
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