|
-
|
60.6 kg
Lost so far: 20.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 October 2019:
|
1080 kcal
|
Fat: 44.42g | Prot: 72.86g | Carbs: 102.02g.
Breakfast: Jeruk Nipis, Madu. Lunch: Sawi Dimasak (dari Segar), Daging Sapi, Sawi Dimasak (dari Segar), Tahu Goreng, Nasi Merah, Ikan Bandeng. Dinner: Sawi Dimasak (dari Segar), Ikan Bandeng, Telur Dadar, Nasi Putih. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Nurjannah ismail's Weight History
|