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√
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60.9 kg
Lost so far: 20.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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958 kcal
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Fat: 48.03g | Prot: 51.73g | Carbs: 161.74g.
Breakfast: Apel, Pepaya. Lunch: Tumis Kangkung, Royco Royco Ayam, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Jeruk Nipis, Nasi Merah, Telur, Tepung Putih, Tahu. Dinner: Tahu Kukus, My Roti Roti Isi Srikaya. Snacks/Other: Indomaret Kacang Koro. more...
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Gaining 5.6 kg a Week
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Nurjannah ismail's Weight History
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