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60.1 kg
Lost so far: 20.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2019:
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1117 kcal
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Fat: 41.83g | Prot: 86.15g | Carbs: 110.23g.
Breakfast: Dua Kelinci Kacang Koro Rasa Original. Lunch: Kacang Panjang Hijau, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Tomat Merah, Tahu, Tempe, Ikan Bandeng, Nasi Putih. Dinner: Bakso Ayam, Bakso Ayam. Snacks/Other: Tempe. more...
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Losing 3.5 kg a Week
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Nurjannah ismail's Weight History
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