Weigh In record (no journal entry) for 13 October 2019
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79.7 kg
Lost so far: 2.5 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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990 kcal
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Fat: 50.35g | Prot: 27.60g | Carbs: 121.72g.
Breakfast: Gery Saluut Gery Saluut Malkist (Chocolate Coconut). Lunch: Pepaya, Mentimun (Kupas), Mayones, Labu Dimasak, Brokoli Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Gaining 9.8 kg a Week
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