Weigh In record (no journal entry) for 26 September 2019
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74.8 kg
Lost so far: 0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2019:
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1542 kcal
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Fat: 40.44g | Prot: 78.67g | Carbs: 220.66g.
Breakfast: Hacendado Leche Desnatada sin Lactosa, Mercadona Copos de Avena. Lunch: Arroz Blanco, Hacendado Puré de Frutas, Pechuga de Pollo Hervida, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Huevo Frito sin Grasa, Hacendado Pechuga de Pavo Finas Lonchas, Baguette Integral. Snacks/Other: Maíz Dulce, Hacendado Yogur Natural, Hacendado Té de Frutos Rojos, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Banano, Hacendado Cacahuete Tostado sin Sal. more...
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2300 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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yosyontiveros's Weight History
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