Weigh In record (no journal entry) for 13 October 2019
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57.4 kg
Lost so far: 2.3 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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523 kcal
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Fat: 15.67g | Prot: 30.32g | Carbs: 64.23g.
Breakfast: Egg, Cooked Tuna, House Salad, Pita Bread. Lunch: 壽桃牌 蝦子麵, 灣仔碼頭 鮮蝦小雲吞. Dinner: Pork Loin (Tenderloin, Lean Only) , Spinach Soup, Chicken (Skin Not Eaten), White Rice. more...
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1820 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Polar@bear's Weight History
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