Weigh In record (no journal entry) for 13 October 2019
|
62.5 kg
Lost so far: 9.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2019:
|
1422 kcal
|
Fat: 58.59g | Prot: 53.50g | Carbs: 175.39g.
Breakfast: Mie Ayam. Lunch: Ayam Goreng, Ikan Tongkol Goreng, Kubis. Dinner: Kue Nastar. Snacks/Other: Cendol. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|