Weigh In record (no journal entry) for 13 October 2019
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71 kg
Lost so far: 16 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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360 kcal
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Fat: 15.68g | Prot: 33.56g | Carbs: 30.84g.
Snacks/Other: Xpose Fresh Egg White Drink, Ellenka Fiber Creme, Coklat Manis atau Gelap. more...
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Gaining 2.1 kg a Week
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wage aji's Weight History
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