Weigh In record (no journal entry) for 13 October 2019
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64.4 kg
Lost so far: 1.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1149 kcal
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Fat: 57.24g | Prot: 58.77g | Carbs: 110.54g.
Breakfast: Telur Asin, Pisang, Urap. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Buncis, Ikan Sarden Di dalam Air, Kacang Sangrai Campuran dengan Kacang Tanah, Ikan Teri (Kering Padat dalam Minyak, Kalengan). Dinner: Tahu Kukus. Snacks/Other: Belvita Belvita Breakfast, Kue Bolu. more...
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Losing 0.8 kg a Week
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natasmahar's Weight History
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