Weigh In record (no journal entry) for 13 October 2019
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78.6 kg
Lost so far: 1.5 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1304 kcal
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Fat: 55.00g | Prot: 85.73g | Carbs: 122.04g.
Breakfast: Bawang Putih, Kaldu Ayam, Kentang (Daging, dengan Garam, Direbus), Sup Ayam, Telur Rebus. Lunch: Bimoli Minyak Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Jagung Rebus, B.J. Bawang Merah Goreng, Sup Ayam, Madu. Dinner: Sate Ayam, Tahu Isi. Snacks/Other: Kerupuk Udang, Bamboe Bumbu Balado, Talas. more...
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2235 kcal
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Exercise:
Cardio - 54 minutes, Sleeping - 23 hours and 6 minutes. more...
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Losing 3.2 kg a Week
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