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Pelan tapi pasti. Gpp sabaaaaaar
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65.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1100 kcal
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Fat: 64.71g | Prot: 37.87g | Carbs: 93.62g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kobe Boncabe, Telur Dadar. Dinner: So Nice Sosis Ayam, Es Kopi dengan Susu dan Gula, KFC French Fries (Regular). Snacks/Other: Lemon, Alpukat. more...
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Losing 0.1 kg a Week
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lisanurfalah99's Weight History
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