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mohamed erko
Journal
13 Oct 19
mohamed erko's Journal, 13 Oct 19
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Weigh In record (no journal entry) for 13 October 2019
79.8 kg
Lost so far:
0 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2019:
653 kcal
Fat: 5.50g | Prot: 32.60g | Carbs: 114.60g.
Breakfast:
Super U Yaourt Nature 0%, Auchan Banane, Fleury Michon Blanc de Poulet Fumé au Bois de Hêtre, Jacquet Fines Tartines à la Farine de Seigle.
more...
2250 kcal
Exercise:
Vélo elliptique - 2 hours and 13 minutes, Resting - 12 hours and 47 minutes, Sleeping - 9 hours.
more...
Losing 6.3 kg a Week
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mohamed erko's Weight History
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