Weigh In record (no journal entry) for 13 October 2019
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50.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1944 kcal
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Fat: 92.07g | Prot: 52.32g | Carbs: 233.47g.
Breakfast: Nutrijell Jelly Powder Coklat, Gula Pasir, Ultra Milk Susu UHT Low Fat High Calcium, Quaker Oat. Lunch: Sawi Dimasak (dari Segar), Edo Bakso Cumi, Sarimi Rasa Baso Sapi. Dinner: Bakwan, Jengkol, Nasi Putih. Snacks/Other: Dum Dum Thai Iced Tea. more...
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1381 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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sriyani saprodin's Weight History
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