Weigh In record (no journal entry) for 13 October 2019
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70 kg
Lost so far: 16 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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734 kcal
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Fat: 22.02g | Prot: 62.26g | Carbs: 69.76g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Banana. Lunch: Steak Teriyaki with Sauce (Mixture). Dinner: Baked Sweetpotato (Peel Not Eaten). more...
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Losing 4.4 kg a Week
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citra-puspita's Weight History
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