Weigh In record (no journal entry) for 07 February 2013
|
91.8 kg
Lost so far: 10.0 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2013:
|
1744 kcal
|
Fat: 75.63g | Prot: 86.99g | Carbs: 187.90g.
Breakfast: Everything Bagel, Sausage Breakfast Patty, American Cheese, Egg Omelet or Scrambled Egg, Flavored Syrup, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Corn Tortilla, Carne Asada. Dinner: Butter or Sugar Cookie, Tortilla Corn Chips, Black Beans, Crema Mexicana Agria, Endive, Chicory, Escarole or Romaine Lettuce, cheddar jack, Shrimp, Corn Tortilla. Snacks/Other: Japanese Rice Crackers, 72% Cacao Dark Chocolate, Apples. more...
|
|
2955 kcal
|
Exercise:
Shopping - 30 minutes, Sitting - 4 hours, Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|