Weigh In record (no journal entry) for 12 October 2019
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64.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2017 kcal
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Fat: 92.75g | Prot: 88.93g | Carbs: 211.91g.
Breakfast: Ghee, Tirolez Requeijão Light , Wickbold Pão Integral Girassol e Castanha, Ovo, Piracanjuba Leite em Pó Integral Instantâneo. Lunch: Lacta Bis (30g), Peito de Frango, Berinjela Cozida, Alface, Tomates Cereja, Quaker Farelo de Aveia, Brócolis, Mandioquinha. Dinner: Habib's Pastel de Carne, Bolo Branco (sem Cobertura Glacé), Santa Helena Paçoca. Snacks/Other: Queensberry Geléia de Morango 100% Fruit, Pasta de Amendoim, Wickbold Pão Integral Girassol e Castanha, Mirtilos, Nestlé Iogurte Natural Integral. more...
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Losing 0.2 kg a Week
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sesmalaura's Weight History
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