Weigh In record (no journal entry) for 12 October 2019
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79 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1633 kcal
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Fat: 66.73g | Prot: 102.52g | Carbs: 161.16g.
Lunch: Friboi Carne Moída de Acém, Frimesa Linguiça Toscana, Farinha de Mandioca, Arroz Branco (Cozido), Feijão Carioca. Dinner: Psyllium, Abacate, Albumina. Snacks/Other: Porto Alegre Queijo Mussarela, Pipoca, Kefir de Leite, Banana Prata. more...
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2008 kcal
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Exercise:
Musculação - 1 hour and 4 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Google Fit - 22 hours and 41 minutes. more...
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Losing 0.3 kg a Week
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lucsantos's Weight History
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