Weigh In record (no journal entry) for 12 October 2019
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60.6 kg
Lost so far: 1.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1582 kcal
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Fat: 54.66g | Prot: 70.30g | Carbs: 201.55g.
Breakfast: Charles & Alice Compote Pommes Figue, Marie Blachère Pain Complet, Café. Lunch: La Laitière Secret de Mousse Chocolat au Lait, Baguette, Mélange de Légumes (Surgelés), Charal Faux-Filet. Dinner: Carrefour Tarte aux Pommes, Salade Verte, Parmesan (Râpé), Carrefour Tarte aux Pommes, Vinaigre, Puget Huile d'olive Vierge Extra Bio, Marie Blachère Pain Complet, Tomates Cerises. more...
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2523 kcal
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Exercise:
Sexual Activity - 20 minutes, Housework - 30 minutes, Walking (moderate) - 5/kph - 4 hours, Sitting - 2 hours, Yard Work (gardening) - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes, Showering - 40 minutes, Do It Yourself (DIY) - 30 minutes, Standing - 1 hour, Shopping - 1 hour and 30 minutes. more...
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Gaining 1.1 kg a Week
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