Weigh In record (no journal entry) for 12 October 2019
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75 kg
Lost so far: 14 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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478 kcal
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Fat: 15.19g | Prot: 39.49g | Carbs: 49.23g.
Breakfast: Buah Naga. Dinner: Jambu Biji, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ikan, Wortel, Kubis. more...
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Losing 0.6 kg a Week
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sinyo nakhano's Weight History
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