Ayucempluk's Journal, 12 Oct 19

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Sedih naik lagi krn ga bisa nahan liat kue2😭

75.9 kg Lost so far: 1.1 kg. Still to go: 59.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

951 kcal

Fat: 28.64g | Prot: 36.47g | Carbs: 148.69g. Breakfast: Mango. Lunch: Mangos, Shrimp (Mixed Species, Moist Heat, Cooked), Tropicana Slim Beras Merah, Ice Cream, Vegetable Soup (Home Recipe). Snacks/Other: Indomaret Kuaci. more...

2409 kcal

Exercise: olahraga - 1 hour, Resting - 20 hours, Sleeping - 3 hours. more...

Gaining 0.7 kg a Week

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Ayucempluk's Journal, 12 Oct 19

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Ayucempluk's Weight History