Weigh In record (no journal entry) for 12 October 2019
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76.7 kg
Lost so far: 17.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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4532 kcal
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Fat: 220.60g | Prot: 159.44g | Carbs: 466.38g.
Breakfast: Cherrytomaten, Mister Choc Duetti, Paturain Knoflook en Fijne Kruiden, Lidl Fijn Volkorenbrood, Crownfield Fijne Havervlokken, Lidl Griekse Yoghurt 2%. Dinner: Uien, Rivercote Baguette Wit, Lidl Braadworsten . Snacks/Other: Lay's Cheese Onion, Sinaasappelen, Lidl Peer, Napoleon Dropkogel, Milbona Koffiemelk. more...
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steady weight
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arnaudspan's Weight History
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