Weigh In record (no journal entry) for 12 October 2019
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69.3 kg
Lost so far: 5.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1355 kcal
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Fat: 51.77g | Prot: 77.02g | Carbs: 153.62g.
Breakfast: Hacendado Gelatina + Proteínas, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Huevo Revuelto, Galletas de Trigo Integral. Lunch: Granola, Fripozo Croquetas Caseras de Pollo, Açai. Dinner: Nestea Nestea con Té Verde al Maracuyá, Hacendado 4 Quesos, Horticoalba Maiz Dulce al Natural, Hacendado Pechuga de Pavo Finas Lonchas Reducido en Sal, Pechuga de Pollo Hervida, Pizza de Coliflor. more...
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Losing 1.4 kg a Week
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yosyontiveros's Weight History
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