Weigh In record (no journal entry) for 12 October 2019
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64.7 kg
Lost so far: 3.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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682 kcal
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Fat: 21.51g | Prot: 20.79g | Carbs: 99.44g.
Breakfast: Soprole Jalea, Nestlé Manjar, McKay Galletas de Agua. Lunch: Huevo Duro, Lechuga, Arroz Blanco. Dinner: Costa Alfajor Chocman, Nestlé Negrita. Snacks/Other: Ama Puré de Fruta . more...
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Losing 2.1 kg a Week
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_end.up.here's Weight History
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