Weigh In record (no journal entry) for 12 October 2019
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82.4 kg
Lost so far: 10.1 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1712 kcal
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Fat: 80.46g | Prot: 68.36g | Carbs: 186.59g.
Breakfast: Delicato Eiersalade, Milbona Abdijkaas Romig, Gemengd Volkoren Brood. Lunch: Notentaart. Dinner: Pindasaus, Kip Filet Hapjes , Bami. more...
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Losing 0.8 kg a Week
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paula 69's Weight History
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