Weigh In record (no journal entry) for 12 October 2019
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91.9 kg
Lost so far: 12.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1889 kcal
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Fat: 135.54g | Prot: 81.80g | Carbs: 92.40g.
Breakfast: Limão, Abacate, Galo Azeite de Oliva Extra Virgem. Lunch: Italianinho Geleia de Mocotó, Churrasco, Cenouras, Arroz Branco (Cozido). Dinner: Pura Vida Leite de Coco em Pó, Fazenda Bela Vista Queijo Minas Frescal, Abacate. Snacks/Other: Mamão Formosa, Mortadela, Castanhas-do-Pará, Acerola. more...
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Losing 5.6 kg a Week
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renansouza1's Weight History
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