Weigh In record (no journal entry) for 12 October 2019
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68.6 kg
Lost so far: 15.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1314 kcal
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Fat: 95.08g | Prot: 75.21g | Carbs: 40.28g.
Breakfast: Магнит Сыр Маасдам, Стародворские Колбасы Вязанка Сосиски Молочные, Яичница. Lunch: Брынза. Dinner: Шашлык из Свинины, Аджапсандал. more...
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Gaining 0.4 kg a Week
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feyaanestesiolog3012's Weight History
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