Weigh In record (no journal entry) for 12 October 2019
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54 kg
Lost so far: 14.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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399 kcal
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Fat: 8.16g | Prot: 33.75g | Carbs: 44.08g.
Dinner: Dada Ayam, Nasi Putih. more...
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Gaining 1.4 kg a Week
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anandasilsy4's Weight History
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