Weigh In record (no journal entry) for 12 October 2019
|
92.3 kg
Lost so far: 11.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 October 2019:
|
2435 kcal
|
Fat: 94.77g | Prot: 113.50g | Carbs: 261.08g.
Breakfast: Heidelbeeren, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Banane, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, SchapfenMühle Weizenkeime, Alnatura Weizenkleie. Lunch: K-Classic Gemüsepfanne Italienische Art, Zwiebeln, Grüne Paprika, Gebratene Hähnchenschenkel (Haut gegessen), Extra Natives Olivenöl, Harry Bäckerfrisch Vollkornbrot. Dinner: Aldi Fruchtwein, Ostsee Fisch Bücklingsfilet, Harry Bäckerfrisch Vollkornbrot. Snacks/Other: Harzer Harzer Käse, Mandeln, Seeberger Walnusskerne, Möhren, Braeburn Äpfeln, Aldi Trauben Kernlos. more...
|
|
2730 kcal
|
Exercise:
rad - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|