Weigh In record (no journal entry) for 12 October 2019
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53.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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284 kcal
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Fat: 10.12g | Prot: 4.35g | Carbs: 44.83g.
Breakfast: Slodka Bulka, Kawa z Mlekiem i Cukrem. more...
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Losing 1.1 kg a Week
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