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calory goalnya kan 1700.. pernah makan sampai cal-nya cuma 800, pas workout malah rada mual. sepertinya daku tidak bisa banyak-banyak ngecutting calory, harus perlahan tapi pasti😁
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76 kg
Lost so far: 10 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1634 kcal
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Fat: 64.68g | Prot: 56.21g | Carbs: 215.66g.
Breakfast: Cassava Fries, Mustard Greens, Orange, Quaker Instant Oatmeal. Lunch: Lontong Sayur. Dinner: Cooked Tuna, Papaya. Snacks/Other: Tea (Brewed) , Diabetasol Sweetener Stevia, Kusuka Keripik Singkong, Tricks Baked Crisps, Sugar, Palm Vegetable Oil , Instant Noodle Soup, Coconut Milk (with Water), Mony Cincau Hitam, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Fried Rice. more...
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2083 kcal
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Exercise:
Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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steady weight
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