Weigh In record (no journal entry) for 12 October 2019
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84.8 kg
Lost so far: 21.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1024 kcal
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Fat: 39.76g | Prot: 87.29g | Carbs: 74.91g.
Breakfast: Ovo Frito sem Gordura. Lunch: Repolho Verde Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pudim de Leite Condensado, Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). more...
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Losing 3.5 kg a Week
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brennoaragao1's Weight History
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