Weigh In record (no journal entry) for 12 October 2019
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88.1 kg
Lost so far: 10.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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696 kcal
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Fat: 47.04g | Prot: 39.33g | Carbs: 31.47g.
Breakfast: Monte Castello Hartkäse , Bon Appetit Französische Salami mit Haselnüssen, Mühlenhof Schweinebraten Aufschnitt, Omelett oder Rührei mit Schinken oder Speck, Stockmeyer Leberwurst Fein, Butter, Vollkornbrot. more...
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Gaining 0.7 kg a Week
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AmyLu912's Weight History
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