Weigh In record (no journal entry) for 12 October 2019
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88 kg
Lost so far: 2 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1155 kcal
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Fat: 42.80g | Prot: 100.24g | Carbs: 92.03g.
Lunch: Minyak Sayur Canola, Bawang Putih Bubuk, Bubuk Cabai, Kecap Asin (Kedelai), Bayam Dimasak (dari Segar), Brokoli Dimasak (dari Beku), Ikan Tuna Panggang, Shirataki Mie Basah Matang. Dinner: Nasi Putih, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). Snacks/Other: Wafer Coklat, Mangga, Buah Pir, Rebo Kuaci Milk Flavor, Fiesta Chicken Nugget, Ladang Lima Healthy Cookies Blackmond. more...
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Losing 1.2 kg a Week
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aulikaan's Weight History
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