gamzermzn's Journal, 12 Oct 19

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Weigh In record (no journal entry) for 12 October 2019

89.8 kg Lost so far: 25.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2019:

440 kcal

Fat: 19.84g | Prot: 8.91g | Carbs: 61.41g. Dinner: Yoğurt, Ispanak Yemeği. Snacks/Other: Tadım Gün Kurusu Kayısı , Ceviz, Kuru Üzüm, Türk Kahvesi. more...

2296 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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gamzermzn's Journal, 12 Oct 19

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