Weigh In record (no journal entry) for 12 October 2019
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65.4 kg
Lost so far: 17.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1431 kcal
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Fat: 41.07g | Prot: 132.19g | Carbs: 134.47g.
Breakfast: Marks & Spencer Chicken Curry. Lunch: Брокколи, Картофельное Пюре, Toby Carvery Roast Beef. Dinner: Рис Отварной. Snacks/Other: Quality Street Chocolates. more...
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Losing 0.2 kg a Week
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Aleksandrazei's Weight History
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