Weigh In record (no journal entry) for 12 October 2019
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73.9 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1138 kcal
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Fat: 47.26g | Prot: 55.90g | Carbs: 125.53g.
Breakfast: Сметана , Котлета Домашняя, Шампиньоны Тушеные, Фаберлик Каша Гречневая с Луком и Морковью. Lunch: Евразия Борщ с Говядиной, Сметана. Dinner: Мёд, Обережье Творог 5%. more...
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2440 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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natuly_1978's Weight History
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