Weigh In record (no journal entry) for 12 October 2019
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53.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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569 kcal
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Fat: 12.75g | Prot: 12.48g | Carbs: 110.32g.
Lunch: Грецкие Орехи, Банан. Dinner: Яблоко. Snacks/Other: Danone Активиа Супер Злаки . more...
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Gaining 0.9 kg a Week
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Yanko oooo's Weight History
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