Weigh In record (no journal entry) for 12 October 2019
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101.8 kg
Lost so far: 3.2 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1652 kcal
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Fat: 89.01g | Prot: 87.95g | Carbs: 121.17g.
Breakfast: Кофе, Тортик "Нежность ". Lunch: Простоквашино Молоко Отборное 3,5%, Гречка Отварная. Dinner: Салат Овощной со Сметаной, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Еда без Забот Баклажаны Фаршированные с Сыром, Лента Хлеб Деревенский. more...
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Losing 2.8 kg a Week
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