Weigh In record (no journal entry) for 12 October 2019
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73.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2237 kcal
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Fat: 95.32g | Prot: 116.21g | Carbs: 189.37g.
Breakfast: Chêne D'argent Ziegenfrischkäse, Gekochtes Ei, Kemper Hähnchenbrustfilet, Laugenbrötchen, Kaffee. Dinner: Mönchshof Naturradler, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten . Snacks/Other: Milfina Buttermilch. more...
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Losing 1.2 kg a Week
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DaveDee89's Weight History
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