Weigh In record (no journal entry) for 12 October 2019
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55.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1320 kcal
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Fat: 55.16g | Prot: 55.93g | Carbs: 165.79g.
Breakfast: Яблоко Желтое, Хурма. Lunch: Сухой Жареный Соленый Арахис, Твердый Сыр Пармезан, Салат из Редиса, Мясной Рулет из Говядины. Dinner: Котлета Говяжья. Snacks/Other: Хурма, ハマダコンフェクト 骨にカルシウムウエハース (7,5g). more...
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Losing 0.7 kg a Week
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