Weigh In record (no journal entry) for 07 February 2013
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75.9 kg
Lost so far: 9.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2013:
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1459 kcal
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Fat: 70.79g | Prot: 88.46g | Carbs: 122.99g.
Breakfast: Boiled Egg, Bacon, Espresso Coffee, Thin & Crispy Sesame Flatbread. Dinner: Plum Sauce, Special Dark Chocolate (4.25 oz bar), Broccoli, Olive Oil, Baby Carrots, Cabbage, Onions, Chicken Breast. Snacks/Other: Coffee, Chocolate Chunk Cookie, Jazz Apple. more...
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2082 kcal
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Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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