Weigh In record (no journal entry) for 12 October 2019
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41.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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2459 kcal
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Fat: 34.90g | Prot: 304.61g | Carbs: 221.48g.
Afternoon Tea: Jambu Air, Plum, Belimbing, Dymatize Nutrition Iso100 Whey Protein Isolate, Apel (tanpa Kulit). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Pare, Nasi Merah (Butir-Sedang, Dimasak). more...
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2059 kcal
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Exercise:
Running - 10 minutes, Sepeda - 3 minutes, Tanning - 23 minutes, Back workout - 1 hour and 15 minutes, Jogging - 9 minutes, Apple Health - 22 hours. more...
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Losing 1.4 kg a Week
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imey_code2's Weight History
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