Weigh In record (no journal entry) for 12 October 2019
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81.7 kg
Lost so far: 6.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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1528 kcal
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Fat: 72.03g | Prot: 35.18g | Carbs: 105.58g.
Breakfast: Мясновъ Масло Сливочное 82,5%, Bounty Bounty , Мясновъ Пельмени по-Царски. Dinner: Вино Сухое, Вино Красное Сухое, Греческий Салат. Snacks/Other: Bounty Bounty . more...
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2785 kcal
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Exercise:
Swimming (slow) - 29 minutes, Bike Machine (Cycling) - 24 minutes, Treadmill - 43 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ольга приходченко's Weight History
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