conductor's Journal, 07 Feb 13

Weigh In record (no journal entry) for 07 February 2013
63.7 kg Lost so far: 8.4 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 February 2013:
2308 kcal Fat: 75.66g | Prot: 109.50g | Carbs: 258.97g.   Breakfast: Large Grade A Eggs, Veggie Breakfast Sausage Links, Deli Sliced Oven Roasted Turkey Breast, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Honey Wheat Sandwich Thins, Cream Cheese (Low Fat). Lunch: Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots, Vegan Original Burger, 4 Count. Dinner: Original Baked! Potato Chips, Italian Salad Dressing (Fat Free), Chef Salad. Snacks/Other: Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Light Popcorn, Honey Turkey, Pepsi (Can), 100 Calorie Minis Ice Cream Sandwich. more...
2998 kcal Exercise: Sitting - 4 hours, Standing - 6 hours, Driving - 30 minutes, Music playing - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours, Exercise machine (fast) - 1 hour. more...
Losing 1.6 kg a Week

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conductor's Weight History


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